“Caring for myself is not self-indulgence, it is self-preservation, and that is an act of political warfare” Audrey Lorde.
This is not what we were made for.
Will you join me?
I have been to various Yoga classes over the years and Kate's are definitely my favourite. Her classes have just the right balance of exercise, fun and Yoga philosophy. I feel I can push myself if I want a challenge, but never feel pressure to go further than I feel comfortable. Kate is such a warm and welcoming person, it is hard not to have fun at her classes! If I miss a week's class, I miss Kate's injection of wellbeing as much as the Yoga.- C. Slater
Kate is a brilliant Yoga teacher! Every class is varied which makes it interesting. Her classes are for complete beginners as well as more advanced Yogis. She ensures you are always working at the right level for you. I have fibromyalgia and it really helps with my pain" -L. Charlton.
I absolutely love this class, mainly because Kate is an excellent teacher. I started with the beginners class which was a great basis for the main class. I love that each class has a theme which develops throughout the month with no two classes the same just progressive. There are different levels to movements so I never feel like I am out of my depth, risking injury like a generic gym class. I couldn't recommend this more :-) C. Hudson Excellent Yoga teacher! Kate, is the best Yoga teacher I have ever had - K. Scott I fully recommend Kaleidoscope Yoga. Since starting Kate has helped me over come some niggling injuries and introduced me to a Yoga fueled life. I always look forward to class, a place I can push myself (if I want to), learn and relax". -M Parker. I've been doing yoga on and off for many years and I was so glad to find Kate's classes when I moved to Newcastle. I look forward to coming to class every week and go home feeling great every time. Kate has the amazing ability to get just the right balance of physical and emotional practice. Her classes make me feel stronger, more relaxed and reflective on life. And we always have a laugh! R. Tuck